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October 4, 2022

MovLab Vlog: The Hip Airplane

MovLab Vlog: The Hip Airplane This week I did a vlog continuing in the theme of foot and ankle stability. To truly have a stable foot and ankle you must have a stable hip. The one exercise that I think gives you the most bang for your buck for hip stability is called The Hip […]

MovLab Vlog: The Hip Airplane

This week I did a vlog continuing in the theme of foot and ankle stability. To truly have a stable foot and ankle you must have a stable hip. The one exercise that I think gives you the most bang for your buck for hip stability is called The Hip Airplane. In this vlog, go over all the different ways to regress and progress this exercise to match your current skill level. Make sure to check it out!

Article written by Dr. John H. Keefe IV

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