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What Stress Does To Our Musculoskeletal System!

Written by Dr. John H. Keefe IV on December 16, 2022

What Is Stress?

Written by Dr. John H. Keefe IV on December 6, 2022

Our Body the Trickster, Part 2 Internal Organ Pain Referral

Written by Dr. John H. Keefe IV on October 19, 2022

Our Body, The Trickster!

By Dr. John H. Keefe IV on October 12, 2022

Our Body, The Trickster! Well - Halloween is fast approaching! As I was thinking about trick-or-treating, it made me think about the tricks that our body can play on us. So, for the month of October, I'm going to be covering the different ways that our body can trick us. Trigger Points This week we're […]

MovLab Vlog: The Hip Airplane

By Dr. John H. Keefe IV on October 4, 2022

MovLab Vlog: The Hip Airplane This week I did a vlog continuing in the theme of foot and ankle stability. To truly have a stable foot and ankle you must have a stable hip. The one exercise that I think gives you the most bang for your buck for hip stability is called The Hip […]

Foot Mobilization Vlog

By Dr. John H. Keefe IV on September 2, 2022

Foot Mobilization Vlog This blog is in video format. In the video I go over three important mobilizations of the foot. In my previous blog I discussed the importance of stability of the foot and ankle. You cannot have proper stability in your feet and ankles unless you have proper Mobility as well. If you […]

Our Feet, Our Foundation!

By Dr. John H. Keefe IV on June 6, 2022

Our Feet, Our Foundation! I've gotten a lot of feedback and questions about the feet in the last few weeks after I published my blogs on bunions. This week I wanted to talk about why our feet are so important for our overall health and wellness. Our feet are literally our foundation. They are the […]

What The Foot?

By Dr. John H. Keefe IV on April 1, 2022

What The Foot? Last week I went over the main things you need to know about bunions and how they affect you. This week we're going to cover what you can do to stop a bunion's progression or even reverse it! So what does a strong foot look like? Well it's not what you think. […]

What's The Deal With Bunions?

By Dr. John H. Keefe IV on March 21, 2022

What's The Deal With Bunions? We've all seen them - some of you may be starting to notice them on yourselves, some of you may be dealing with them for years. That's right - today, we're talking about bunions! Oh bunions! According to some, one of the ugliest deformities that can happen to our feet. […]

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