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Foot Mobilization Vlog

Written by Dr. John H. Keefe IV on September 2, 2022

Our Feet, Our Foundation!

Written by Dr. John H. Keefe IV on June 6, 2022

Written by Dr. John H. Keefe IV on April 1, 2022

What's The Deal With Bunions?

By Dr. John H. Keefe IV on March 21, 2022

What's The Deal With Bunions? We've all seen them - some of you may be starting to notice them on yourselves, some of you may be dealing with them for years. That's right - today, we're talking about bunions! Oh bunions! According to some, one of the ugliest deformities that can happen to our feet. […]

The Foot Bone's Connected To The Everything Bone.

By Dr. John H. Keefe IV on March 4, 2022

The Foot Bone's Connected To The Everything Bone Instability in Feet/Ankles can Affect Other Body Parts We've all heard that old song as kids: "The foot bone's connected to the ankle bone." But what we may not know is that that song is actually very true. Our feet can affect our entire body. A great […]

How Posture Affects Your Core

By Dr. John H. Keefe IV on February 2, 2022

Learn how proper body alignment is vital for a well functioning core!

How To Sit When Your Low Back Is Hurting.

By Dr. John H. Keefe IV on January 25, 2022

How To Sit When Your Low Back Is Hurting When your low back is hurting, sitting can be a rough proposition. This is because sitting puts a lot of pressure on your low back. Sitting incorrectly can make work or other tasks that require long periods of sitting a very painful experience. In this blog, […]

Form Basics For Lifting Weights

By Dr. John H. Keefe IV on January 18, 2022

Learn the basics for fixing your form when lifting weights!

Lift with your Butt, Not with Your Back!

By Dr. John H. Keefe IV on December 17, 2021

Learn how to bend and lift without hurting your low back!

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