The Blog for Tulsa's Premiere Chiropractic Movement Lab | MovLab

Written by Dr. John H. Keefe IV on April 1, 2022

What's The Deal With Bunions?

Written by Dr. John H. Keefe IV on March 21, 2022

The Foot Bone's Connected To The Everything Bone.

Written by Dr. John H. Keefe IV on March 4, 2022

How Posture Affects Your Core

By Dr. John H. Keefe IV on February 2, 2022

Learn how proper body alignment is vital for a well functioning core!

How To Sit When Your Low Back Is Hurting.

By Dr. John H. Keefe IV on January 25, 2022

How To Sit When Your Low Back Is Hurting When your low back is hurting, sitting can be a rough proposition. This is because sitting puts a lot of pressure on your low back. Sitting incorrectly can make work or other tasks that require long periods of sitting a very painful experience. In this blog, […]

Form Basics For Lifting Weights

By Dr. John H. Keefe IV on January 18, 2022

Learn the basics for fixing your form when lifting weights!

Lift with your Butt, Not with Your Back!

By Dr. John H. Keefe IV on December 17, 2021

Learn how to bend and lift without hurting your low back!

3 Tips For Getting Through The Holidays Without Low Back Pain

By Dr. John H. Keefe IV on December 6, 2021

Dr. John gives 3 tips to help make your holidays pain free!

At-Home Care For Cervical (Neck) Disc Bulges

By Dr. John H. Keefe IV on November 29, 2021

Cervical disc bulges can be a painful condition! In this blog, you will learn what you can do at home to get out of pain fast and get back to your life!

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